Showing posts with label what the yoga teacher said. Show all posts
Showing posts with label what the yoga teacher said. Show all posts

Thursday, September 7, 2017

What the Yoga Teacher Said

A positively beautiful sunset from a couple of nights ago


I have four different yoga teachers. They say many fine and memorable things.

Thursday's teacher always ends her class with a quote.

I've been working on forming new positive habits, so I appreciated today's quote very much.

Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.

Mohandas Karamchand Gandhi

Thursday, July 27, 2017

What the Yoga Teacher Said, and How the Ocean Is


gratuitous photo of a heron

When you engage your strength on your mat during practice, it helps you be strong when you step off your mat. When you breathe deeply on your mat, you might remember to take a deep breath later in your day when you really need it.

Something like that, anyway. Pretty close. Sometimes I have the feeling that all we can do is paraphrase one another--even if we say the exact words. But no doubt about it, yoga has made me stronger.




And the ocean is the ocean is the ocean. And after five years of living one mile from its shore, I run (not literally) to it to see what it looks like today.



Sometimes it's nice to look the other way.



Beach etch-a-sketch? At first I saw only the straight lines. Then a dog or maybe a horse.



Thursday, May 12, 2016

What the Yoga Teacher Said

Stay close to anything that makes you glad to be alive.--Sufi saying




















All these hearts were found on various beach walks, the skies of Southern California and New Mexico.

Thursday, April 28, 2016

In Which I Fall Off a Ladder and Get Laryngitis

This is me.

I fell off a ladder on December 23rd while putting Christmas lights on top of the armoire in my dining room. I didn't do anything ridiculous like standing on the step inscribed with the warning, "This is not a step." The tree was already up, and there were Christmas cookies in the oven, and I had a friend over---and so I was excited to  be finished with the lights, and I simply backed up to admire my handiwork. But I was still two steps off the ground. When I fell, I collided with a dining room chair which tipped over, and I planted my ribcage onto its edge, and the ladder planted itself on top of me.

The treatment for broken ribs is the same as the treatment for bruised ribs unless you can't breathe or are coughing up blood or you have a bone poking out (so says the Internet) so I didn't go to the ER. I did the things Dr. Internet said would help. Rest. OTC painkillers. I did a ton of OTC painkillers.  My ribs got better, but the hip I'd landed on (the left one) still hurt so I took more painkillers. And it was Christmas so I ate five dozen Christmas cookies and special desserts, and I was tired from not sleeping well because of the hip and rib pain so I drank a lot of coffee. A lot of coffee. And a lot of wine. So much wine. And after I did these amusing and entertaining things, I napped (on my right side, which is the side to lie on if you want to be good to your heart, but the left is the side that is good for your stomach.) And I didn't go to yoga and got fat.

All of this led to acid reflux (all the while my stomach felt fine) which irritated my vocal chords and  little growths formed and my voice got huskier and huskier. I couldn't sing. Wait. I could never sing. The only songs I can remember the tune to are Happy Birthday and Jingle Bells.

The irritated voice was irritating. But then my knees swelled to the size of grapefruits and I was as stiffer than I'd ever seen my mom. And my fingers were swollen and stiff too. The knees and fingers are improving, but the confluence of the many symptoms led me to go to the doctor. The swelling and the stiffness is still a mystery in progress, but I am now officially on my first prescription med. And the medication can deplete your body of calcium so now I have to take an OTC med for that. It's probably temporary. But there you have it. Don't fall off a ladder. Because one  thing leads to another.  The next thing you know, you'll be taking drugs and more drugs.

And meanwhile, I've now had a total of three bad dreams about my mom. Two in which I woke up crying for help because 1) she was a zombie trying to drag me off  2) a ghost controlling things in my house 3) spending all my money.

The therapist from my bereavement group says I'm going through a kind of post-caregiving collapse. But I'm really okay as long as I'm not having a nightmare, and I'm doing more yoga (with a billion modifications) and following the lifestyle changes for acid reflux as best I can. Don't Google all the yummy things you're not supposed to eat or drink. The thought of giving them up will give you nightmares.

Read this quote by Rumi instead: This day of sunshine will not walk to you; you must go to it. And that's my rough paraphrase because I couldn't find it on the Internet. But the yoga teacher read it to us today at the end of class.

Thursday, February 11, 2016

Yesterday's Beach Report/What the Yoga Teacher Said (yesterday)/and Stuff I'm Avoiding

Beach Report: 

After two days of Santa Ana winds (they blow from the east) all the sand is back where it belongs. I missed my beach walk on Tuesday and when I arrived there yesterday, there was no dune to scale in the parking lot and the beach bathrooms were on level ground. The beach itself looked like a movie set. A smattering of driftwood, some rocks, and some beach glass amidst the pebbles. Like nothing  dramatic had ever happened. It seems that's the way some things in this life are. You spend years detesting someone while turmoil swirls and then you just can't work up the interest anymore. In fact, you don't even think of them, or IT, or anything much to do with the giant mess that once was.


What the Yoga Teacher Said: 

Find love in the pose, the yoga teacher is fond of saying. It's a job sometimes, finding love. It's there but you have to look for it, work at it. And during the struggle, it's the looking for love that makes the struggle easier. Just the other day as I logged on to check my mom's bank balance online, I discovered it was time to change her password. Without thinking I changed it to il0veyoumom! 

Stuff I'm Avoiding: 

I have three stacks of things on my kitchen island. The never-ending pile of paperwork for my mom. It took me months to get her on Medicaid (hooray!--she's on it!) and now there's a barrage of mail that I can't seem to comprehend on the first read through, so I stack it up. Stack #3 is the re-fi offers and my notes on how to negotiate a re-fi. I will have to gin up a certain mood to make those phone calls. Stack #3 is the alimony mediation stuff--those ducks are pretty much in a row.

And here's how I avoid the piles of stuff:


Rearranged Patio Stuff

It was warm and not windy today so I pulled up a couple of dead plants. I moved unhappy plants to places I think will make them happier. I swept. I weeded. And I decided to bring my big glass jar of beach glass inside and find a place for it since it's always misty with condensation and no one can see the beach glass.

My Entire Collection of Beach Glass--except for what we used to tile the fireplace

So I dumped all the beach glass out and washed it and laid it out on a towel to dry. Then I took the big glass jar into the laundry room to wash it. But I broke it. I had this beach ball sized jar for 20 years, and I've moved it to three different houses. It's funny how I always go into denial first when the bad thing happens. That just a bubble of dish soap, I said. I didn't break a big round piece out of that beautiful jar. But I did. Not salvageable. 


So the beach glass is now in a bowl that my mom gave me years ago. And it's very cool because the mirror let's you see the glass in the bottom of the bowl. So there you have it. The mess cleaned up. And the next time I move, I won't have to transport that huge jar. I'm finding love in that thought.

Wednesday, June 10, 2015

What the yoga teacher said, birds of prey, summer colds, and other miscellany

I took all these photos of doors in Greece on the island of Naxos a few years ago.


I forget what the yoga teacher said. I wanted to remember. It was good.

I have a cold of sorts. There a chinchilla in my throat and it might be pawing a nest inside my chest. There's a bird of prey in my gut. And in yoga, I noticed during savassana that there's a floater in my right eye that looks like a cartoon devil. It jumps around with a little pitchfork, its mouth moving up and down. It's telling me that if I get sick, really sick, I might not have to go back to taking care of my mom.

I know the devil is lying. So I'm not going to get sick. Because I have to bring her back here so she can get back on hospice living with someone who can stay home most of the time, etc, etc, etc. So now I'm imagining that the bird of prey is eating the chinchilla. I'm not sure how I will get rid of the bird of prey. (Dear Dan, Thanks for the Xanax you left behind. I might need it.)



Mostly I'm going to keep busy today. I've remodeled my pantry, moving shelves, adding shelves. Now there's a place for our five microwave hot packs and it's very near the microwave. I've taken the stack of my mom's medical paper work out of there and I'm going to get a file box and put it somewhere. Ditto with the 3 gallon size bags of unused meds which would be stupid to throw away. In case she's ever on them again, those  could save us a bundle in co-pays.



Speaking of saving me a bundle, I can't imagine (Dear law makers, can you explain this?) why I would be able to put my mom in a nursing home for a 4 or 5 thousand dollars or more per month once she qualifies for Medi-Cal when I could have a reasonably adequate caregiver assistance her at home for half that.



While I'm waiting for that to be explained to me, I'm going to paint the inside of my front door sea glass green or turquoise or some color that is not brown. I do not want to look down my hallway and see a big brown door. I'm going to paint my laundry room similarly since the door is always open and we can see in there from the living room and the kitchen. I want color everywhere I look.

And while I'm painting, I'm going to try and remember what the yoga teacher said.




Saturday, March 28, 2015

Thank you. You have no idea. Well, Maybe you do.

I snapped this photo on Valentine's Day
Thank you, everyone, for you well wishes for my mom--and for me. Thank you for your emails. your texts, your Facebook Likes, your calls, your company, the wine, the pie, your yoga and T'ai Chi Chih classes. Thank you for your phone calls and the nice things you said or wrote to me about caregiving. Honestly, I'm tired. And I'm shitty at it some of the time, so your words give me the faith that I can turn those shitty moments around and be better. God almighty, what would I do without you? If I had a nifty little convertible like this, I'd deliver a dozen roses to each of you.

Sincerely,

Denise

Thursday, January 1, 2015

What the Yoga Teacher Said And Other News


I awoke this morning convinced that I might as well begin the new year fulfilling my potential to become the mean and angry person it seemed I was meant to be. Maybe this was the year I would  yield to my destiny as a hit man or a dognapper or a baby snatcher. Maybe I could at least get a job writing parking tickets or turning down deserving people for home loans. Even if I had to settle for being a bitchy old woman who patroled the beach threatening to turn everyone in who walked an un-leashed dog, I felt I could do a damn good job at it.

Then I went to yoga. In the park. At the beach. You know. All that blue sky and glistening water. Swaying palm trees and dunes simultaneously all soft and resilient against the sea. And the yoga teacher. What she said was something about the word hatha meaning light and dark--and I think she said it meant both the light side of the mountain and the dark side of the mountain. Or maybe I was just looking at the dunes and interjected the image of a hill into the business about dark and light. In any event, I thought  Yeah, I sure as hell am on the dark side of the mountain. And I am. And I'm not sure I have what it takes to climb up and over that mountain to the other side right now, but maybe I should not pursue becoming a hit man and just stand still and wait for the light. It will probably take a while.

I like how the light here looks both like a mushroom cloud and a palm tree.
By some miracle I had the foresight to plan a full day of care for my mom today. Feeling the way I did, I stayed outside pretty much the entire day. My new iPhone (yes, that would be the iPhone without the voicemails from Dan on it) says that I walked over 5 miles. Pretty much every step of that was on the beach. I even found beach glass, so maybe the beach glass drought is over. That's something, right?

The pile on the left is what I found today. The pile on the right is what I've found in the past 6 months.
And yeah, I'm still not really returning all my phone calls right now. I start to call people back, but then I get the feeling I might burst into tears as soon as you say hello. I have to time it just right. But we'll talk. Thank you for calling.

Tuesday, October 28, 2014

Waffles. And what the yoga teacher said.


I've gone on a bit here about how I've been cleaning my room. The other day, shredding away, I was struck with a sudden craving for a waffle. Let's be clear. A waffle chez moi is a gluten-free toaster waffle--but I fancy it up a bit by gently heating some frozen blueberries in some real maple syrup and drenching the un-fancy waffle with that concoction. Add some real butter, and it's good. Honest. I mean who would drag out a waffle iron and mix up a batch of waffles for one person? (If someone out there reading this would do that, perhaps we should talk.) Anyhow, I was busy organizing, cleaning, shredding, i.e. subjugating my desire, when what did I find?
This:

Stuffed in a pile of stuff was the un-Christmas card Dan gave me one year. A clear message that I should have that waffle. Which I did, as evidenced by the top photo. I did not get drunk. If someone responds to the parenthetical message above, that waffles and wine thing could seriously happen.

Earlier that morning, I'd gone to yoga. This particular teacher likes to read to us from the Sutras (which, I think, is a regular Ashtanga yoga thing), and what she read was something about the tongue tasting the nectar of infinity. That probably explains the craving for a waffle smothered in real maple syrup, right? And also there was something about how the invisible loves the visible.

I love that.
The invisible loves the visible.

Oh, and can someone explain how it is that I spent a week going through all my drawers and filing cabinets, pulling things out, shredding them-- and now the last couple of days as I've gone through the stacks of papers on my floor and on my credenza, what I've done with those things  is stuff them into files and put them in my filing cabinet?

Probably the only solution is to get drunk and eat waffles.

Saturday, November 23, 2013

Saturday Morning Beach Report



Corduroy sand. Water rubbed to a rough sheen.
Islands like knives against the sky.
On some especially dark nights they creep closer, unable to
dull their longing for the continent that birthed them eons ago.
And the waves, having eavesdropped on what the yoga teacher said, pause in that moment between in-breath and out-breath, between out-breath and in-breath,

relishing the stillness.
Knowing that is when the mind is clearest.

Wednesday, November 6, 2013

Breathe. Lift Your Hearts.

My mom and I in 1968 or thereabouts--which means that she was in her mid-40s in this photo--almost two decades younger than I am right now. 


Breeeeeeathe. Lift your heart. This is what the yoga teacher said.

Breathing. Hearts lifted. Then backs arching for the dive back into the water. This is what the dolphins did as I walked on the beach after yoga.

There were dozens of dolphins in clusters of five or six or seven cavorting more recklessly than I've seen before unless I've been out on a boat. Completely out of the water, splashing, and diving, their dorsal fins appearing and disappearing as if an immense paddle wheel was out there in the blue-green deep.

October here in Margaritaville is more summer than summer. June gloom--which can stretch on and on--has been blown away by the dry winds, and we are left with an infinity of blue.

My mother is thrilled when it's warm and sunny. She likes to sit in the sun in her tank top. When it's gloomy and damp, she wears long underwear under her pants and a t-shirt and a sweater over the tank. "Sunny California!" she scoffs then. "Ha! Where's the sun?" The temperatures listed in the L.A. Times give her false hope. It's always a good ten degrees hotter there.

This afternoon she chatted with her sister on the phone as I sat upstairs in my room reading. I was engrossed in "The Feast of Love" by Charles Baxter. Transported by the novel's big proclamations about love, transported my my mother's voice--louder and stronger than I've heard it in years--I found that I was picturing her in our house in Iowa, stretching the long curling cord on the wall phone in our kitchen as she reached for her coffee cup or her pack of cigarettes. I was in my girlhood room lying across the old four-poster bed, reading--but also thinking I should be listening. This loud voice, this enthusiasm--what was she talking about? Wasn't there something I should be learning from these grown-up women? But I was reading.

There's something in the air here. We are breathing, opening our hearts to our past and future selves, diving in and out of the present.

Wednesday, August 14, 2013


Anacapa and Santa Cruz were both lost behind a veil of fog this morning. My brain felt much the same as I tried to remember what the yoga teacher said. It was something I needed, something I relished when I heard it, but then it was gone. Hidden like those islands, sunk inside me somewhere, and I am mentally stretching out my arms to it, trying to pull it back, this perfect thought that meshed with the gears of my particular now.

Beach glass comes in four basic colors here on the sands of Margaritaville. Clear, amber, blue and green. There are, according to my inventory, two shades of amber, perhaps three or four distinct types of green, and two vastly different colors of blue--cobalt and aquamarine. Yesterday, for the first time in my 15 months of collecting, I found a piece of red beach glass. Today I found two more. Like the bit of illusive yogic wisdom, beach glass can shimmer right there at your toes and then be swept back out to sea again.

I berate myself sometimes for the beach glass hunting. Is it some weird compulsion like egg collecting? Unlikely, I suppose, since it's doubtful that I'll wipe out the world's supply of Heineken bottles. But I worry about the recognizable gleam in the eyes of other beach glass fanciers if we happen to lift our eyes from the sand long enough to speak. I'm sure the heart of the man I spoke to this morning began to beat a little faster when I showed him the two ruby morsels.

All I know is that I can arrive on the sand, heart sometimes still pumping residual dread even after yoga or t'ai chi chih, and after my fingers trace the sanded curves of what was once sharp and dangerous, I feel smoother too. I bring my pocket full of jewels home and rinse them in the laundry room sink, then lay them on the kitchen counter so my mother can see them. Each time she's amazed, and some mornings we hover over them, marveling like two old dragons, proud of the treasure amassing in our lair.

Only the wildlife at the shore can easily pull my fickle eyes from the treasures on the sand. Pod of whales, school of dolphins, flock of pelicans, or willets, or curlews, or other birds--and I am at the mercy of the intangible connection I feel to the creatures who inhabit the place I love best.

There were birds this morning flying from north to south, barely visible at the smeared line where foggy sky met foggy sea. Almost like floaters in a damaged eye, they felt both real and like a hallucination, these birds who must have numbered in the tens of thousands, moving across the parchment of the horizon like an infinite calligraphy. So many birds that I stood watching, awestruck--almost frightened--at their numbers. Too far away to i.d., they kept coming. I walked for an hour shifting my eyes from the sand to the the horizon, and always when I looked up, the line of birds was there, winging onward as if they knew something I didn't. Something I should flee or fly towards, something I can almost see, but not quite.

Wednesday, April 10, 2013

What the Yoga Teacher Said



"Imagine your body as a set of systems controlled by dials. Now adjust all the dials to the yoga settings."

Hello, mortgage underwriter. Hello ex-spouse. Hello all you literary magazines who have my stories in your slush pile. I have a message for you: Do not touch that dial.

photo credit: aweirdowriter.blogspot.com

Wednesday, October 17, 2012

What the Yoga Teacher Said



"The surrender is the best part, " she said. "Surrender to the pose. The surrender is where the party is."

Surrender.
Party.

The best thing anyone could have said to me today.
Well, so far...
Maybe there'll be more partying later.